Worksite Wellness for Tompkins County

Worksite environments that support good nutrition and regular physical activity
in Tompkins County, NY

Select one number for each question:

4=Very likely
3=Somewhat likely
2=Not very likely
1=Not at all likely

  1. I buy heart healthy snacks when they are available (for example, pretzels, cereals, yogurt, 1% or skim milk, fresh fruit, 100% juice, raisins or other dried fruit, NOT candy, chips, pastry, etc.)

  2. If I had a 5-minute break I would use it for a personal activity—like stretching, yoga, or a walk—if there were a place to do it.

  3. I would eat fruit if available at our staff meetings.

  4. I would participate in group activities encouraging healthy eating or physical activity if they were offered to staff

  5. I would use resource guides for healthy eating or physical activity (for example, how-to books, videos, and recipes) if they were available.

  6. I am satisfied with my current state of health.

  7. I make time for 20 or more minutes of physical activity most days of the week.

  8. I don’t think about health when deciding what to eat.

  9. It’s hard for me to get as much exercise as I should.

10. I try to look for healthier foods, but usually eat whatever is available.

11. I don’t know what is meant by “worksite wellness”.

12. Healthier people are more productive at work.

13. Paying attention to eating healthy and getting exercise is a lot of trouble.

14. I know what it takes to lead a healthy lifestyle.

15. Whether or not to live a healthy lifestyle is completely up to the individual.

Additional comments are welcome!
Please write them on a separate sheet of paper.

If you want to know more about this program and how you can help, please contact your supervisor.